Weigh In record (no journal entry) for 26 February 2014
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79.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1593 kcal
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Fat: 36.26g | Prot: 62.18g | Carbs: 265.10g.
Breakfast: Thin Crust Pizza with Meat and Vegetables, Green Tea. Lunch: Trader Joe's Melange A Trois Red, Yellow and Green Peppers, White Rice (Short-Grain, Cooked), Cucumber (with Peel), Tomatoes, Red Cabbage, Beef Steak. Dinner: Milk Cream Imitation Mayonnaise, Harper's Homemade Homemade White Bread, Denny's Quaker Oatmeal with 8 oz Milk, Trader Joe's Roasted Corn. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2794 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 17 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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heba_nassar's Weight History
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