Weigh In record (no journal entry) for 03 March 2021
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.03g | Prot: 73.20g | Carbs: 202.99g.
Breakfast: Club Social Integral Tradicional, Banana-da-Terra Madura Fervida, Walmart Queijo Mussarela, Café, LeitBom Leite Desnatado. Lunch: Chuchu Cozido, Batata Inglesa Cozida, Cenouras, Peito de Frango, Leitissimo Creme de Leite , Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Petyan Cream Cracker, Café, Ovo Frito, CCGL Leite em Pó Desnatado, Itambé Requeijão Cremoso Light, Pão Integral. Snacks/Other: DIA Cream Cracker, Mangas. more...
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Losing 0.2 kg a Week
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Gii Oliveira's Weight History
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