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day 3 on restricted calories
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94.8 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.91g | Prot: 103.67g | Carbs: 94.00g.
Breakfast: Garden of Life Sport Grass Fed Whey, Harris Teeter Blueberries, Naturipe Strawberries, Quaker 100% Whole Grain Oatmeal, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Skinless Chicken Breast, Great Value Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad, Kroger Baby Carrots, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Franz Keto White Bread, Great Value No Salt Added French Style Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Great Value Hard Boiled Eggs. more...
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steady weight
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alia1023's Weight History
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