fehprado's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

52.8 kg Lost so far: 5.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

491 kcal

Fat: 20.48g | Prot: 25.53g | Carbs: 51.34g. Lunch: Caqui, Ovo Poché, Sacciali Tomate em Pedaços , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Verde Mista, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Oggi Picolé Morango Ao Leite. more...

1397 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fehprado's Journal, 03 Mar 21

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fehprado's Weight History