Weigh In record (no journal entry) for 03 March 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 60.32g | Prot: 102.82g | Carbs: 130.59g.
Breakfast: Азбука Вкуса Яйцо Индюшиное, Кезский Сырзавод Сыр Мягкий Кавказский Копченый. Lunch: Брокколи, Козье Мясо. Dinner: Курага, Чай с Медом, Плов со Свининой. Snacks/Other: Кедровые Орехи , Бананы. more...
|
|
2363 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Hiking - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|