Weigh In record (no journal entry) for 23 February 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1501 kcal
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Fat: 67.61g | Prot: 87.18g | Carbs: 146.13g.
Breakfast: Oeuf, Épinards (Hachés ou de Feuilles, Congelés), Huile d'Olive, Pain de Blé Entier, Kiwi, Graines de Sésame Entières Séchées. Lunch: Haricots Verts, Petits Pois, Légume Betterave , Mini-Carottes, Poivrons, Riz Blanc, Dinde. Dinner: Amandes, Yaourt Nature. Snacks/Other: Banane. more...
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2006 kcal
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Exercise:
walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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atessyelkd's Weight History
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