Weigh In record (no journal entry) for 03 March 2021
|
78.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 52.75g | Prot: 93.69g | Carbs: 253.42g.
Breakfast: Nairn's Gluten Free Biscuit Breaks, Tesco Hazelnuts, Nutella Hazelnut Spread, Warburtons Burger Buns. Lunch: Tesco Honeydew Melon, Pears , White Bread , Tesco Sweetheart Cabbage , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Tesco Cod Fillets. Dinner: Pears , Black Olives, Anchovy (Drained Solids in Oil, Canned) , Tesco Cream Crackers, Asda Breadsticks, Lentil Soup. Snacks/Other: Asda Smart Price Cooked Ham, Jacob's Cream Crackers, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|