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blanco99
Journal
03 Mar 21
blanco99's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
879 kcal
Fat: 18.89g | Prot: 37.38g | Carbs: 135.79g.
Breakfast:
Teh Tawar, Sari Roti Roti Gandum.
Lunch:
Ayam Kecap, Nasi Putih.
Dinner:
Ayam Kecap, Nasi Putih.
Snacks/Other:
Melon.
more...
1833 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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blanco99's Weight History
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