Weigh In record (no journal entry) for 03 March 2021
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54.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 33.23g | Prot: 63.37g | Carbs: 74.98g.
Breakfast: Champ Sosis Ayam, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Labu Dimasak, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Champ Sosis Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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chedribwin's Weight History
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