Weigh In record (no journal entry) for 17 February 2021
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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941 kcal
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Fat: 68.72g | Prot: 63.27g | Carbs: 10.63g.
Breakfast: Valio Sokeroimaton Karviais-Boysenmarja Keitto, Alpro Soya Greek Style, Amona Maapähkinävoi , Pakkasmarja Mustikka. Lunch: Järvikylä Jääsalaatti, Valio Raejuusto 2%, Cocovi MCT-Öljy, Kurkku, Lovilio Mozzarella, Paistettu Kanankoipi (Pannulla, Nahka Syöty), Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu). more...
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Gaining 0.3 kg a Week
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