Weigh In record (no journal entry) for 03 March 2021
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 28.71g | Prot: 65.76g | Carbs: 88.19g.
Breakfast: Fried Egg , Chicken Nuggets, Steamed Fish, Instant White Rice. Dinner: Chicken Sausage, Chicken Noodle Soup, Instant White Rice. more...
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Gaining 1.2 kg a Week
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