Weigh In record (no journal entry) for 03 March 2021
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80.8 kg
Lost so far: 27.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 37.67g | Prot: 59.30g | Carbs: 53.43g.
Breakfast: Ceifeiro Semente de Chia, Do Serro Queijo Colonial, Ovo, Café, Itambé Requeijão Light, Kero Coco Água de Coco (200ml). Lunch: Lula, Rolinho de Primavera de Vegetais, Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Lacta Chocolate Amaro com Coco. more...
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2392 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 7.7 kg a Week
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