Weigh In record (no journal entry) for 03 March 2021
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114.5 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 74.84g | Prot: 87.32g | Carbs: 295.39g.
Breakfast: Banane, Äpfel. Dinner: Couscous, Coca-Cola Coca-Cola, Rotbarsch, Thomy Sonnenblumenöl (10g), Bio Sonne Bio-Curryeintopf. Snacks/Other: BioBio Blütenhonig, Milbona Milch 3,5%, MinusL Joghurt Mild, Seeberger Soft Mango , Banane, Haselnüsse, Weintrauben, Trimm Orangensaft, Ritter Sport Honig-Nuss. more...
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3334 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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nooppower's Weight History
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