Weigh In record (no journal entry) for 03 March 2021
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 51.51g | Prot: 54.89g | Carbs: 117.38g.
Breakfast: Tuzlu Hafif Tereyağı Çubuğu, Çay (Demlenmiş), Domatesler, Lor Peynirli Omlet, Kepekli Ekmek. Lunch: Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Karışık Yeşil Salata, Dost Ayran, Kepekli Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Freşa İnişdibi, Nescafe İkisi Bir Arada, Şekersiz Türk Kahvesi. more...
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2558 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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