Weigh In record (no journal entry) for 03 March 2021
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 39.96g | Prot: 80.03g | Carbs: 41.13g.
Breakfast: Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Lauki Leche Entera, Pan Integral de Centeno, Lauki Leche Entera, Nespresso Café Capsulas. Lunch: Setas, Brócoli Cocido (Fresco), Vino Blanco de Mesa, Bacalao al Horno o a la Parrilla. Dinner: Tortilla Francesa, Hacendado Queso de Burgos Desnatado, El Arbol Atun Claro en Aceite de Girasol, Lechuga. more...
|
|
2444 kcal
|
Exercise:
Boxing - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|