Weigh In record (no journal entry) for 03 March 2021
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 93.90g | Prot: 227.49g | Carbs: 194.17g.
Breakfast: Wheat Chapati, Chickpeas, Protein. Lunch: Egg (Whole) . Dinner: Chicken Breast, Chicken Breast. Snacks/Other: Haldiram's Salted Peanuts, Papaya. more...
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Losing 4.6 kg a Week
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jiteshrajput7's Weight History
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