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Gehalten
2cm weniger am Bauch
4 cm mehr am Po (Po Übungen zeigen also wirkung😁)
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 69.80g | Prot: 112.97g | Carbs: 227.51g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Quäse mit SKYR Kulturen, Fleischsalat, Chavroux Ziegenkäserolle, Thomy Süßer Senf, REWE Vollkornbrot Geschnitten, Bergader Bavaria Blu, Avocado. Dinner: Maultaschen Original Schwäbisch, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Twix Twix, Schokoladenstückchen, Aldi Nord Skyr, Alpro Soya Vanille Pudding, Chiquita Banane, Cashewkerne, Weintrauben, Gekochtes Ei. more...
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3194 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Cooking - 30 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 50 minutes, Cleaning - 2 hours, Driving - 30 minutes, Shopping - 15 minutes. more...
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steady weight
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rose0711's Weight History
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