MatzeSTD's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

97.7 kg Lost so far: 1.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1779 kcal

Fat: 71.75g | Prot: 44.55g | Carbs: 248.09g. Breakfast: Teekanne Pfefferminztee , Nutella Nutella, Brandt Zwieback, Gekochtes Ei, Ja! American Sandwich, Lätta Lätta Joghurt. Lunch: Knorr Knoblauch Sauce , Coca-Cola Coca-Cola, K-Classic Salami Baguette. more...

2893 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MatzeSTD's Weight History

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MatzeSTD's Journal, 03 Mar 21

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MatzeSTD's Weight History