Weigh In record (no journal entry) for 03 March 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 51.66g | Prot: 79.96g | Carbs: 194.78g.
Breakfast: Lidl Haferflocken, Elstar, Bio Sonne Bio Drink Reis-Kokos. Lunch: Rama Cremefine Zum Kochen 7%, DM Sportness Whey Protein , Milbona Quark 20%, Birnen, Kiwi. Dinner: Rama Cremefine Zum Kochen 7%, Lidl Chow Mein Nudeln, Dulano Gourmet Katenschinken Light, Edeka Spitzkohl. Snacks/Other: Lidl Cashewkerne, Milbona Griechischer Joghurt 2%, hanuta Hanuta Brownie Style. more...
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Losing 1.4 kg a Week
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ichwillesschaffen21's Weight History
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