Weigh In record (no journal entry) for 03 March 2021
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 40.52g | Prot: 71.85g | Carbs: 121.87g.
Breakfast: Sambal Goreng, Sayur Pakis, Potongan Daging Babi Goreng, Ayam Goreng, Daging Bebek, Nasi Putih. Lunch: Pempek Kapal Selam. Dinner: Bakpia, Mentimun (Kupas). Snacks/Other: Kue Bolu, Cimory Squeeze Yogurt Honey. more...
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Losing 0.2 kg a Week
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ClaudiaRia's Weight History
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