Weigh In record (no journal entry) for 03 March 2021
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 29.29g | Prot: 59.59g | Carbs: 146.67g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Putih Telur Matang, Gado Gado, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.1 kg a Week
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deavyindhiraa's Weight History
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