aoitsukasa's Journal, 03 Mar 21

57.75 yes pee no no no
57.8 kg Lost so far: 2.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:
2098 kcal Fat: 100.34g | Prot: 85.15g | Carbs: 233.07g.   Breakfast: 燕麥粥, 巧克力, 巧克力, 蒟蒻麵, 豬肉碎, 蒸南瓜, 芝麻醬, 全脂牛奶. Lunch: 豬油, 壽喜燒(炒牛肉及蔬菜加醬油), 燒烤醬, 炒金針菇, 大西洋鯖魚. Snacks/Other: 雜糧燕麥粥, 雜糧燕麥粥, 椰树牌 椰奶, 雜糧燕麥粥. more...
steady weight

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aoitsukasa's Weight History


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