Weigh In record (no journal entry) for 03 March 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 28.99g | Prot: 62.19g | Carbs: 210.51g.
Breakfast: Skippy Creamy Peanut Butter , Apel, WRP Lose Weight. Lunch: Morin Selai Strawberry, Roti Gandum, Dada Ayam, Finna Sambal Rawit, Mentimun (Kupas), Wortel, Kubis, Tahu, Nasi Putih. Dinner: Terung Dimasak, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pisang, Diabetasol Sweetener, Kacang Hijau, WRP Chocolate Chip Cookies (20g), Pisang, Padamu Bihun Jagung. more...
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Losing 2.8 kg a Week
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