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mari sarapan
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1259 kcal
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Fat: 57.74g | Prot: 86.48g | Carbs: 102.96g.
Breakfast: Cheese, Pineapple, Papaya. Lunch: Gloria Abon Ayam, Fried Tofu, Bamboe Bumbu Balado, Nasi Putih, SuperIndo Tahu Susu, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Steak, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: Soto Ayam. more...
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1822 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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