Weigh In record (no journal entry) for 03 March 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 46.16g | Prot: 61.80g | Carbs: 285.23g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Mentimun (Kupas), Tomat, Bawang Putih Dimasak , Cabai Merah atau Rawit, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Bihunku Goreng Special. Dinner: Nutrijell Jelly Powder Coklat, Fitbar Fitbar Choco Delight, Cimory Minuman Yogurt Original, Buah Naga, Cimory Minuman Yogurt Original, Buah Naga. Snacks/Other: Inafood Marie Susu Biskuit, Inafood Marie Susu Biskuit, Tricks Asian BBQ Baked Crisps, Inafood Marie Susu Biskuit, Kedondong, Nanas, Yakult Yakult, Nanas, Nutrijell Jelly Powder Coklat. more...
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Losing 0.7 kg a Week
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liany1607's Weight History
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