Weigh In record (no journal entry) for 03 March 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 27.79g | Prot: 28.46g | Carbs: 95.05g.
Breakfast: Es Kopi dengan Susu dan Gula, Brownies, Jeruk Keprok (Jeruk Mandarin, Jus Kemasan, Kalengan), Telur Rebus, Telur Rebus. Lunch: Nasi Goreng. more...
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Losing 1.4 kg a Week
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hannupuspita's Weight History
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