Weigh In record (no journal entry) for 03 March 2021
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121.2 kg
Lost so far: 1.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 107.03g | Prot: 152.61g | Carbs: 136.94g.
Breakfast: Tea with Milk, Coffee with Milk and Sugar, Optislim Vanilla Powder Only, Protein Mousse, Psyllium Husk, Full Cream Milk. Lunch: Banana Bread, Triple Smoked Ham off The Bone, Low Carb Bread, Lite Olive Oil Spread. Dinner: Berg Deli Triple Smoked Ham off The Bone, Tasty Cheese, Cherry Tomatoes, Mushrooms , Egg. Snacks/Other: Low Carb Bread, Beerenberg Blood Orange Marmalade, Tea with Milk, Coles Lite Olive Oil Spread, Low Carb Bread, Beerenberg Blood Orange Marmalade, Tea with Milk, Coles Lite Olive Oil Spread, Mayver's Crunchy Peanut Butter. more...
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Gaining 2.1 kg a Week
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Rali_580's Weight History
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