Weigh In record (no journal entry) for 02 March 2021
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103.5 kg
Lost so far: 7.8 kg.
Still to go: 103.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 35.66g | Prot: 111.93g | Carbs: 101.67g.
Breakfast: Banana-Maçã. Lunch: Peccin Trento Dark, Alface Americana, Qualitá Tomate Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Pullman Pão Integral Original, Tirolez Queijo Minas Frescal. Snacks/Other: Vigor Vigor Protein com Whey Morango. more...
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2630 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DrJaimeJr's Weight History
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