Weigh In record (no journal entry) for 02 March 2021
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 93.60g | Prot: 42.30g | Carbs: 264.74g.
Breakfast: Carrot Cake with Icing, Coffee, Friendly Farms vanilla caramel. Lunch: Savoritz Sea Salt Pita Crackers, Aldi Spinach Artichoke Dip, Bananas , Girl Scout Cookies Samoas. Dinner: Bremer Potatoe and Cheese Perogies , Morningstar Farms Chik Patties Original, Sargento Deli Style Sliced Provolone Cheese, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, Amport Foods Dried Apricots, Reese's Peanut Butter Hearts (3), Hershey's Kisses, Reese's Peanut Butter Hearts (3). more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Yoga - 16 minutes. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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