Weigh In record (no journal entry) for 25 February 2021
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1388 kcal
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Fat: 63.64g | Prot: 69.27g | Carbs: 141.76g.
Breakfast: Boni Halfvolle Melk, Frambozen, Everyday Havermout, Activia Natuur. Lunch: Hardgekookt Ei, Courgette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Carrefour Discount Rijstwafel, Calve Pindakaas, Appel, Danone Skyr Light & Free. more...
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Gaining 1.4 kg a Week
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