Weigh In record (no journal entry) for 25 February 2014
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1222 kcal
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Fat: 56.71g | Prot: 59.07g | Carbs: 118.82g.
Breakfast: Calvé Pindakaas, Brink Rijstwafel met Zeezout, Pink Lady Appels. Lunch: Bosui of Lenteui, Speltbrood, AH Kipfilet Gerookt, Courgette, AH Champignons, AH Snack Tomaatjes, Gebakken Ei. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Sinaasappelen, Lonka Zachte Caramel Fudge. more...
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1806 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Hiit workout - 24 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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