Weigh In record (no journal entry) for 02 March 2021
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 29.93g | Prot: 90.50g | Carbs: 213.24g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Mel, Água com Limão. Lunch: Limonada, Repolho, Pepino (Descascado), Tomates Vermelhos, Sadia Filezinho de Frango. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Água da Torneira, Beterraba Cozida, Repolho, Tomates, Filé de Frango Grelhado. Snacks/Other: Jundiá Sorvete Abacaxi Ao Vinho, Lacta Chocolate Ao Leite, Água da Torneira, Leite com Chocolate Desnatado, Banana Prata. more...
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2056 kcal
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Exercise:
Hiking - 10 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fransuelenalmeida's Weight History
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