Weigh In record (no journal entry) for 02 March 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 57.51g | Prot: 68.26g | Carbs: 233.01g.
Breakfast: Arcor Mermelada de Durazno, Queso Crema, Tostadas de Pan Integral, ENA Colágeno, Ciruela, Banana, Frutos Secos, Silk Leche de Almendras sin Azucar, Miel, Uva, Quaker Avena Tradicional, Arándanos (sin Azúcar, Congelados). Dinner: Pelón, Frutos Mezclados Secos Tostados. Snacks/Other: Aceitunas Verdes, Uva, Pebete, La Paulina Queso Danbo, Paladini Jamón Cocido, Riera Tostadas Light. more...
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1847 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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