Weigh In record (no journal entry) for 02 March 2021
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108.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.02g | Prot: 113.72g | Carbs: 131.06g.
Breakfast: Boni Bosvruchten, Arla Skyr, Optimum Nutrition Gold Standard Whey, Delhaize Amandelmelk. Lunch: Joppiesaus, Boni Ijsbergsla, Tomaten, Paprika, Ajuin, Body & Fit Smart Cooking Spray, Knoflookpoeder, Kipkruiden, Geroosterde of Gebakken Kipfilet (zonder Vel), Lidl Pastasaus, Poco Loco Volkoren Wrap. more...
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Losing 2.8 kg a Week
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iliaskeuh's Weight History
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