Weigh In record (no journal entry) for 26 February 2021
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97.4 kg
Lost so far: 4.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1223 kcal
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Fat: 55.09g | Prot: 77.68g | Carbs: 101.47g.
Breakfast: Pınar Hindi Göğüs Füme, Haşlanmış Yumurta, Yurdum Közlenmiş Kırmızı Biber, Kiraz Domates, Lor Peyniri. Dinner: Dana Kavurma, Mis Tam Yağlı Kaşar Peyniri, Mevsim Salata. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Kandil Simidi, Kakaolu Bar. more...
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Losing 0.5 kg a Week
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