Weigh In record (no journal entry) for 25 February 2014
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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932 kcal
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Fat: 37.66g | Prot: 37.22g | Carbs: 121.19g.
Breakfast: Woolworths Processed Cheddar Slices, Albany Superior White Bread. Lunch: Eskort Smoked Vienna. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Apples, Baker Street Diddle Daddle Caramel Coated Popcorn. more...
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Losing 1.2 kg a Week
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sthando83's Weight History
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