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alinavandijken1993
Journal
02 Mar 21
alinavandijken1993's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
58.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
812 kcal
Fat: 29.15g | Prot: 39.26g | Carbs: 98.95g.
Breakfast:
Dolce Gusto Cappuccino .
Lunch:
Spaghetti Bolognese.
more...
210 kcal
Exercise:
Bicycling (slow) - 18/kph - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
Losing 1.1 kg a Week
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alinavandijken1993's Weight History
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