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TonyFar
Journal
02 Mar 21
TonyFar's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
109 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 March 2021:
1296 kcal
Fat: 25.10g | Prot: 87.30g | Carbs: 173.44g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g.
Snacks/Other:
Eple Red Delicious 200g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g.
more...
2810 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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TonyFar's Weight History
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