Weigh In record (no journal entry) for 02 March 2021
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 27.20g | Prot: 74.01g | Carbs: 102.86g.
Breakfast: Mis Ezine Klasik İnek Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Bulgur Pilavı, Lezita Tavuk Fileto. Snacks/Other: Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Çilek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurdankara82's Weight History
|