Weigh In record (no journal entry) for 14 February 2014
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96.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2473 kcal
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Fat: 80.84g | Prot: 97.33g | Carbs: 262.22g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Merlot Wine, Pepperoni Pizza. Snacks/Other: Ginger Nuts. more...
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2359 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Windlepoones's Weight History
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