Weigh In record (no journal entry) for 06 February 2013
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90 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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2927 kcal
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Fat: 91.38g | Prot: 152.79g | Carbs: 303.34g.
Breakfast: Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Dry Whole Wheat Pasta, Cabernet Sauvignon Wine, Light Mayonnaise, Prawns, Mixed Salad Greens. Snacks/Other: Roasted Salted Peanuts. more...
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3043 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Windlepoones's Weight History
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