Weigh In record (no journal entry) for 01 December 2012
|
91 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
2295 kcal
|
Fat: 109.16g | Prot: 106.90g | Carbs: 232.56g.
Breakfast: Tea (Brewed), Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Whole Wheat Spaghetti. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|