Weigh In record (no journal entry) for 02 March 2021
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 15.33g | Prot: 54.56g | Carbs: 57.45g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Elma. Lunch: Izgara Tavuk (Derisi Yenmeden), Izgara Sebze. more...
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Losing 2.8 kg a Week
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