Weigh In record (no journal entry) for 02 March 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 51.62g | Prot: 81.54g | Carbs: 139.77g.
Breakfast: Telur Rebus. Lunch: SuperIndo Lada Putih Bubuk, Kraft Cheddar Cheese, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Kecambah, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Bawang Putih, Kentang Rebus. Dinner: Semur Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Indomaret Noga Kacang Wijen, Rempeyek, Piscok, Bakwan. more...
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steady weight
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fadilahzia's Weight History
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