Weigh In record (no journal entry) for 02 March 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 24.63g | Prot: 24.41g | Carbs: 113.92g.
Breakfast: Vollmilch, Gut & Günstig Haferflocken. Lunch: Vollmilch, Sondey Maria Kekse. Dinner: Banane. Snacks/Other: Aldi Walnussbrötchen. more...
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2157 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Step airobic - 47 minutes. more...
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Losing 10.5 kg a Week
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