Weigh In record (no journal entry) for 01 March 2021
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64 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 26.53g | Prot: 54.19g | Carbs: 157.04g.
Breakfast: Lidl Weltmeisterbrötchen , Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Vollmilch, Banane. Dinner: Pizzamuffins, Lidl Weltmeisterbrötchen . more...
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2157 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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