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first day done
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94.8 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 41.53g | Prot: 31.73g | Carbs: 58.75g.
Breakfast: Monster Beverage Monster Energy Light, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Organic Frozen Raspberries, Chiquita Mini Banana. Lunch: Publix Ranch Style Dip, Kroger Baby Carrots, Baby Spinach, Egg. Dinner: Clear American White Grape Sparkling Water, Hunt's Perfect Squeeze Ketchup, Hillshire Farm Polska Kielbasa. more...
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2240 kcal
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Exercise:
Treadmill - 30 minutes, Sauna - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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alia1023's Weight History
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