Weigh In record (no journal entry) for 02 March 2021
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 32.49g | Prot: 79.51g | Carbs: 148.98g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), SuperIndo Kue Gambang. Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis, Kimbo Sosis Sapi, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Siantar Top Gemez Enaak Snack Mi. more...
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Losing 7.7 kg a Week
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