Weigh In record (no journal entry) for 02 March 2021
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 42.14g | Prot: 139.96g | Carbs: 185.40g.
Breakfast: Sate Ayam, Nasi Putih, Hati Ayam, Indomaret Keripik Usus, WRP Lose Weight. Lunch: Dada Ayam, Nasi Putih, Finna Sambal Bawang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Tahu Kukus. Snacks/Other: WRP Chocolate Chip Cookies (20g), Dimsum, Pisang. more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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