只能安慰自己看到持平比看到紅字好得多了😭
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 25.08g | Prot: 56.71g | Carbs: 58.30g.
Breakfast: Costco 科克蘭無調味綜合堅果, 義美 無糖豆漿, 小番茄(葡萄形狀), 新東陽 水煮鮪魚罐頭, 水煮蛋, 杏鲍菇, Costco 半熟迷你麵包. Lunch: 高麗菜, 雞胸肉, 白飯, 白帶魚, 牛頭牌 甜玉米粒. Dinner: 雞胸肉, 杏鲍菇, Costco 半熟迷你麵包. Snacks/Other: 無糖鮮奶茶. more...
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steady weight
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Comments
01 Mar 21 by member: 飆速宅男
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01 Mar 21 by member: 尼歐NEO
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啊哈哈哈,謝謝兩位,太會安慰人了,連假後能這樣真的是不錯的成績了😁
01 Mar 21 by member: miuhsu
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